Learn the fundamentals of yoga... and start feeling healthier and happier.
(Even if you’re not the ‘typical yoga type’)
Are you too nervous to go to a yoga class? Worried that you won’t fit in? Petrified that you’ll do it wrong? Or maybe you’ve had a long break from yoga and feel reeeeally rusty?
If so you're in the right place. In this 4 week course in Hitchin, Hertfordshire, I'll teach you the core elements of yoga. This includes the foundational poses, breathing and relaxation techniques, no matter your shape, size or age! All with no judgement and no such thing as a silly question!
By the time you've completed this course you'll finally 'get' yoga, be able to do the most common yoga poses and you’ll feel the positive impact on your physical and mental health. You’ll walk away with the confidence to attend any mixed level yoga class!
“A brilliant start to anyone’s yoga journey!”
Laura M.
The Beginners Yoga course is for you if…
☑️ You’re totally new to yoga and don’t know where to start
☑️ You’ve had a break from yoga and want to go back to basics
☑️ You’ve tried yoga videos but you’re not sure if you are doing it right
☑️ You’re looking to start yoga at home so it more easily fits into your schedule
☑️ You want to learn with likeminded others in a small and supportive group
☑️ You’re ready for yoga to improve your health and wellbeing
“Excellent intro to yoga. Very open and inclusive. Welcoming vibes.”
Kath A.
Course Overview
Each week we’ll focus on poses to achieve different benefits:
Week 1: Strength
This first class will be a bit longer than the others as you’ll get an introduction to what happens during a class (and why!) with plenty of opportunity for questions - no such thing as a silly question here! We will start your yoga journey with some poses to help you build strength and power in your legs and bum.
Week 2: Space
This week you’ll explore poses to help you open the hips and shoulders. These are areas where we often carry tension and tightness so you should feel the positive difference at the end of the session!
Week 3: Flexibility
Yoga has huge benefits for your flexibility (I know first-hand as I’m naturally very non-bendy!) In this session you’ll learn different positions to help lengthen your muscles and help you feel lighter and open.
Week 4: Balance
In our final week you’ll start to explore balance poses. These positions are brilliant for building muscle strength as well as helping your focus, concentration and memory. Hopefully you’ll feel more balanced in both body and mind :)
However, yoga isn’t just about the poses, you’ll also learn transformational techniques to destress and relax.
Each practice is split into 3 core parts: breathwork, physical poses and relaxation. In our time together you’ll learn some fundamental yogic breathing tools and relaxation techniques to help you reduce stress and feel calm and clearheaded.
“Thank you for the sessions! I can't describe how good I feel - you can't imagine! The best stress relief there is - even better then shopping! I needed it.”
Valeria W.
What can you expect from this course?
After completing this course you’ll have…
Nailed the key yoga poses
You’ll know how to do some of the most common yoga poses, including downward dog, warrior II and tree pose.
Learnt how to use your breath
Alongside physical postures, you will understand fundamental breathing and relaxation techniques.
Gained new skills and knowledge
You will have mastered all the basic yoga techniques you need to confidently attend any mixed level class.
Experienced the benefits of yoga
You will explore yoga to destress, build strength and flexibility and you will notice the benefits for yourself!
You’ll finish the course with the confidence to attend any mixed-level yoga class…and have fun along the way!
Essential Info
WHEN: The next course starts Wednesday 26th February 2025
WHERE: Walsworth Community Centre, 88 Woolgrove Road, Hitchin, SG4 0AU
The course is limited to 9 people maximum so book early to avoid disappointment.
**BONUS** Class Recording if you miss a class
If you have to miss a class for any reason I will share a video recording of the same content we are covering in the class so you can catch up in your own time.
Course Investment: £69
If you can’t make these dates/times I am likely to run an online version of the course on Saturday mornings after Easter 2025. To get on the waitlist for this just email me hannah@workerbeeyoga.co.uk
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Meet Your Teacher
Hi, I’m Hannah, and I teach people like you how to use yoga to improve your health and happiness.
I’ve been practising yoga for more than 15 years but I still remember how overwhelming starting yoga felt. I put off attending my first class for ages because I was worried about ‘not being good enough’. When I finally plucked up the courage to try a class, I felt embarrassed that I didn’t know what we were doing or understand the basic poses.
That’s why I’ve created this Beginners Yoga course. Over 4 weeks I will help you to learn the fundamentals of yoga. You’ll join me each week as we combine each of the core elements of yoga - physical movement, breathing techniques and relaxation - and help you discover the benefits of yoga for yourself. You’ll learn how to do some of the most common yoga poses and can ask questions in a small, supportive environment.
By the end of our 4 weeks together you will already feel healthier and happier and will have the confidence to go to mixed-level yoga classes.
What People Say About Hannah…
FAQs
Is this course right for me?
This course is suitable for anyone who has never done yoga or is relatively new to yoga. Perhaps you used to practice but it's been a while since you did regularly so you’re looking for a refresher. We’ll be covering the basics so you master the foundational techniques and start to experience the benefits of yoga for yourself!
And if you’re questioning whether you’re too unfit / old / stiff to do yoga… I want to tell you are exactly the kind of person that yoga can help the most! This course really is for anyone as I offer different options so you can find positions that feel really good for your body. In my classes you'll find all ages, shapes and sizes - all are welcome here :)
What's the time commitment?
This is a 4 week course with a weekly 75 minute class (6-7.15pm on Wednesdays). If you can’t make a class then I will send you a 60 min recording of similar content so you can catch up in your own time.
What's possible when you join the course?
Starting yoga is exciting and challenging.
Most people start yoga to tone up or become more flexible, and you will certainly find that you quickly notice the difference in both your strength and flexibility – no matter your starting point!
However, yoga is so much more than physical movement… you'll also discover ways to clear your mind, relax and destress, boost your focus and concentration and most people say that they sleep better after classes!
You will begin to feel the benefits of yoga as early as week 1 :)
Do I need any equipment?
A yoga mat would be great, but I have a couple spare so let me know if you don’t have one and you can borrow for a couple of weeks.
Other yoga equipment aka “props” is not required, but I highly recommend using them to support your practice! I often showcase how to use props in our classes and suggest investing in a minimum of two blocks. (Can be substituted with a couple of thick books, or board game boxes)
You may also wish to purchase a yoga strap but I suggest starting with a dressing gown cord or old tie/belt and then buying this when you need them!
I also recommend have a blanket handy (these don’t need to be special – whatever you’ve got lying around at home!)
I have some spare props so don’t worry if you don’t have them for Week 1, you can invest over time.
What do I wear?
Please wear comfortable clothes that allow you to move freely. Many people choose to wear gym wear but honestly you can wear whatever you feel most comfortable in – even pjs!
We practice yoga with bare feet so no need to worry about your shoes!
Have a question that’s not been answered here?
Drop me a line at hannah@workerbeeyoga.co.uk and I’ll be happy to answer any other questions!