Discover how yoga can help you build strength without the need for weights or equipment. This article explains how yoga poses use body weight to strengthen your core, upper body, and legs, while improving balance and flexibility. It’s perfect for anyone looking to increase strength at home without gym equipment.

Looking for exciting things to do in Hitchin this Autumn? Look no further! I've curated a list of the top 10 activities to create fantastic memories in September, October and November 2024. From free family days out to tasty treats and spooky spectacles, North Hertfordshire really does have something for everyone.

Get ready to for some Autumn fun, with my carefully selected local recommendations.

Top 10 Quick Ways to Boost Your Mood in Under 5 Minutes
Looking for fast and easy ways to improve your mood? In this blog post, we share 10 simple strategies you can do in less than five minutes to feel happier and more positive. Whether it's a quick stretch, visualising your happy place, or practising the 4-7-8 breathing technique, these mood-boosting tips are perfect for anyone looking to improve their well-being quickly. Read on to discover how to incorporate these easy habits into your daily routine and start feeling better instantly!

In this special article I'm sharing my best yoga resources for 2024. Here you’ll find my top 5 most popular articles and my top 5 most viewed YouTube videos... so you're getting some of the best content I've shared over the past couple of years in one place!

Looking for exciting things to do in Hitchin this summer? Look no further! I've curated a list of the top 10 activities that will make your summer unforgettable. From free family fun to cultural events and vibrant festivals, Hitchin really does have something for everyone.

Get ready to for some summer fun, with my carefully selected local recommendations.

Struggling with back pain and not sure what to believe? My latest article dives into the most common misconceptions and sets the record straight. Learn the facts about effective treatments, the role of exercise, and the real causes of back pain. Get informed and take control of your back health today by debunking these pervasive myths. Read now for evidence-based insights and practical advice!

Are you tired of back pain affecting your daily life? Whether you're seeking relief from back aches or pain or looking to prevent future issues read my latest blog to learn five simple yoga poses to nurture your back and promote spinal health. These simple yet effective poses are your key to a stronger, healthier back to support you moving around freely every day :)

If you suffer from uncomfortable shoulders - whether that’s tightness, aches or pains… I’ve put together my top 5 simple yoga exercises you can do to solve your shoulder issues.

These shoulder exercises are designed to be done daily and will take you less than 5 minutes to complete. I recommend 5-10 reps of each.

1. Cactus Arm Rotations

2. “Deckchair” Side Stretch

3. Cactus Arm Pullbacks

4. Chaturanga Half Push-Ups

5. Childs Pose Side Stretch

This article give you guidance to complete the exercises as well as a video to practice along to.

Forget the clichés – self-care isn't all about spa days or bubble baths. It's about reclaiming time for you, without the hefty spa price tag.

In this article I’m sharing the top 5 surprising self-care activities that can help you recharge your batteries for free.

If you've heard the term ‘retreat’ but are curious about what happens at these events but aren't quite sure, read this article as I take you through what you can expect on a typical yoga retreat, including the differences between a retreat and a yoga class.

Once an ancient practice originating from India, yoga has evolved considerably especially over the last 20 years. There are many different styles of yoga out there, and it can be hard to select the type of class that is the best fit for you… so in this article I’m breaking down some of the popular styles, what you can expect during these classes, and how to find the right style of yoga for you.

Whether your new habits are daily or weekly, I think you’ll agree with me that it’s easy to have good intentions, but much harder to stick to them! That’s why I’ve put together my 5 top tips to create healthy habits that last…

This article rounds up the top fiction and non-fiction books of 2023, based on the reviews that I’ve shared in my weekly newsletter The Honeycomb.

Check out the list to find out my top novels, and self-development books including the best books to deepen your yoga practice.

Enhance your at-home yoga practice with our comprehensive guide to essential yoga equipment for Zoom and online yoga classes. From the fundamental yoga mat to versatile props like bolsters, blocks, and blankets, discover how these tools can elevate your poses and deepen your practice. Explore creative household alternatives for each prop and join our exclusive online class, 'Yoga Props Special,' on November 1st at 7.30 pm, to discover the practical way to use yoga props to support your yoga journey.

Uncover the secrets to unlocking better sleep with the power of yoga. Explore the connection between yoga and improved sleep in this article that bridges the gap between the modern day science of sleep with the ancient practices of yoga. Discover the research behind how yoga can transform your sleep quality, helping you achieve more restful nights and wake up refreshed.

Life can sometimes feel like a juggling act, with work, family, and a thousand other things demanding your attention. But guess what? It's high time you put yourself first for a change. In this article I'm sharing my 9 easy strategies to help you find those precious pockets of 'me time' - without the guilt trip.

In this blog post, we delve into the enchanting world of the summer solstice, a celestial event celebrated for centuries. Explore ancient traditions, from Stonehenge gatherings to Nordic midsummer festivals, that honour the peak of light and the abundance of nature. We also present 7 ideas to celebrate summer solstice 2023 even when you have a busy week! Find inspiration to mark this magical time of year to encourage a deeper connection with nature and yourself.

Achieving physical balance is essential for overall health and wellness, but many people make common mistakes that hinder their progress. In our latest article, we explore the eight most common mistakes people make when trying to achieve physical balance, with a focus on yoga practice.

From improper posture to lack of focus, we provide practical tips for correcting these mistakes and improving your balance. Plus, don't miss our Ultimate Guide to Mastering Physical Balance – a comprehensive resource filled with step-by-step instructions, tips, and exercises to help you achieve optimal balance. Read the article and download the guide today to start your journey towards physical balance and wellness.

Slow Flow Yoga is a gentle and mindful style of yoga that combines slow, flowing movement with deep, rhythmic breathing.

Check out my new article to find out more about the benefits of Slow Flow yoga for your physical and mental health.

In this article our guest expert breathwork coach Harriette Wight (@inexhale_breathwork) shares the basics of breathwork. You’ll learn what breathwork is, the science behind it, and everything you need to know to start your own breathwork journey.