Discover the 7 best yoga poses to relieve period pain and menstrual cramps naturally. From Child’s Pose to Legs Up the Wall, these gentle yoga poses can ease pain, reduce bloating, and promote relaxation. Perfect for home practice!

Curious about yin yoga? Perhaps you’ve heard the term but you’re not sure what it is? In this article I’ll breakdown what yin yoga is, why you should do it and what you can expect in a class.

Suffering from sciatica? Yoga can help! Discover 5 simple yoga poses that target sciatica pain and provide immediate relief. Whether you're a beginner or have some yoga experience, these gentle stretches can ease tension in your lower back, hips, and legs. Read this article to learn specific poses to relieve sciatica and get tips for practicing yoga with sciatica.

What I Wish I Knew – 10 Tips for Starting Yoga at Home

Thinking about trying yoga but not sure where to start? Whether you have limited space, no equipment, or feel totally inflexible, this guide will help you get started with beginner-friendly yoga online. Discover the best virtual yoga for beginners, the easiest yoga style to start with, and why your first class might feel tough—but gets easier! Plus, grab a free first beginner yoga class to start your journey with confidence.

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Ever notice that as soon as the days get longer you start to have more energy, but then you end up trying to do so much that you feel you need a rest? It turns out that this is not something new - this seasonal shift in your energy levels has been explored in Ancient Chinese medicine! In this article you'll learn out what’s happening with your energy levels at Spring and some ideas on how to manage them.

How long does it take to become flexible? It depends on consistency, technique, and your starting point. This article covers:
✅ Realistic timelines for flexibility progress (short-term to long-term results)
✅ The key factors that affect flexibility, including age, consistency, and recovery
✅ Effective methods: passive stretching, active stretching, strength training, and rest
✅ Why yoga is one of the best approaches for improving mobility sustainably

Whether you want to touch your toes or take your mobility to the next level, this article will guide you on how to get there!

"Think you’re too old to improve flexibility? Think again! Flexibility isn’t just for the young—it’s for everyone.

In this blog, I debunk common myths about ageing and flexibility, share science-backed strategies to improve mobility, and reveal a simple routine to help you get started today.

Plus, discover how my ‘Flexibility Made Easy’ mini-training can help you unlock a more flexible, pain-free body at any age!"

Discover 7 simple yoga poses to improve lower body flexibility, including Downward Dog, Low Lunge, and Reclining Pigeon Pose.

Perfect for beginners, these stretches target tight hips, hamstrings, and glutes, helping you move with ease and prevent injuries.

Discover how yoga can help improve flexibility, even if you’re stiff or a complete beginner!

This guide explores the best beginner yoga poses, tips for starting your practice, and how yoga works to release tension and enhance mobility. Start your journey to a more flexible, healthier you today!

Why am I so inflexible? Discover 5 common reasons for stiffness and how to improve flexibility with simple yoga poses.

Learn how sitting, stress, and muscle imbalances affect flexibility and practical tips to improve your flexibility..

Whether your new habits are daily or weekly, I think you’ll agree with me that it’s easy to have good intentions, but much harder to stick to them! That’s why I’ve put together my 5 top tips to create healthy habits that last…

This article rounds up the top fiction and non-fiction books of 2024, based on the reviews that I’ve shared in my weekly newsletter The Honeycomb.

Check out the list to find out my top novels, and self-development books for you or your loved ones to enjoy!

With Black Friday fast approaching and the temptation to buy all your gifts on Amazon, I thought I'd put together a list of some of the top gifts that you can find from small local businesses in Hertfordshire.

If you're stuck looking for gifts for someone special then I hope my extensive list will give you some good ideas and perhaps inspire you to shop small and support your local community this Christmas.

Discover how yoga can help you build strength without the need for weights or equipment. This article explains how yoga poses use body weight to strengthen your core, upper body, and legs, while improving balance and flexibility. It’s perfect for anyone looking to increase strength at home without gym equipment.

Looking for exciting things to do in Hitchin this Autumn? Look no further! I've curated a list of the top 10 activities to create fantastic memories in September, October and November 2024. From free family days out to tasty treats and spooky spectacles, North Hertfordshire really does have something for everyone.

Get ready to for some Autumn fun, with my carefully selected local recommendations.

Top 10 Quick Ways to Boost Your Mood in Under 5 Minutes
Looking for fast and easy ways to improve your mood? In this blog post, we share 10 simple strategies you can do in less than five minutes to feel happier and more positive. Whether it's a quick stretch, visualising your happy place, or practising the 4-7-8 breathing technique, these mood-boosting tips are perfect for anyone looking to improve their well-being quickly. Read on to discover how to incorporate these easy habits into your daily routine and start feeling better instantly!

In this special article I'm sharing my best yoga resources for 2024. Here you’ll find my top 5 most popular articles and my top 5 most viewed YouTube videos... so you're getting some of the best content I've shared over the past couple of years in one place!

Looking for exciting things to do in Hitchin this summer? Look no further! I've curated a list of the top 10 activities that will make your summer unforgettable. From free family fun to cultural events and vibrant festivals, Hitchin really does have something for everyone.

Get ready to for some summer fun, with my carefully selected local recommendations.

Struggling with back pain and not sure what to believe? My latest article dives into the most common misconceptions and sets the record straight. Learn the facts about effective treatments, the role of exercise, and the real causes of back pain. Get informed and take control of your back health today by debunking these pervasive myths. Read now for evidence-based insights and practical advice!

Are you tired of back pain affecting your daily life? Whether you're seeking relief from back aches or pain or looking to prevent future issues read my latest blog to learn five simple yoga poses to nurture your back and promote spinal health. These simple yet effective poses are your key to a stronger, healthier back to support you moving around freely every day :)