Are you ready to feel healthier and happier?
This challenge is for you if…
☑️ You’re totally new to yoga and don’t know where to start
☑️ You’ve had a break from yoga and want to go back to basics
☑️ You’ve tried yoga videos but you’re not sure if you are doing it right
☑️ You’re ready to make a change to improve your health and wellbeing
☑️ You want accountability and support to keep you motivated
Plus, you don’t need any equipment to get started!
Join me in this challenge to get a taste for how yoga can improve your health and wellbeing in just 5 days
Discover the benefits of yoga.
Each day we’ll explore different postures to give you a taste of the different results you can expect from yoga.
Learn the basics.
You’ll learn more than twenty of the most common yoga poses, and you’ll understand what happens in a yoga class.
Get the right technique.
Join me live on zoom to get support and pointers to find the right position for your body.
Stay motivated.
Receive daily prompts and follow ups, and join a dedicated private supportive community to keep you on track.
Essential information
Every day for 5 days you will receive an email each day with a video recording of a 15 minute class. Each session focuses on a different benefit you can experience with yoga e.g. back care, strength and flexibility.
Complete each day of the challenge and you will start to feel the benefits on your physical and mental health!
Further support & accountability inside the Facebook Group.
Hi, I’m Hannah
I’ve been practising yoga for more than ten years. Last year I made the jump into teaching yoga so that I can help others discover the benefits of yoga, particularly those who might be quick to dismiss it as ‘not for them’. Many of us think yogis need to be bendy, thin or spiritual but this is simply not the case - I am none of these things!
I started Worker Bee Yoga in 2021 to help people with hectic lives find time to destress and build flexibility and strength.
My goal is to guide you to unlock the benefits of yoga for yourself. To help you build flexibility and strength. To find ways to destress and relax. Everyone’s experience of yoga is different. With patience and practice you can achieve any goal you set, and I hope to play a small part in your journey.
Practice yoga with me for 15 minutes for 5 days and you should already start to feel the positive impact on your physical and mental health.
