Before I started getting into yoga more deeply, I thought meditation was something ethereal only for yogi gurus. I had no idea what to do, and wished there was a simple, easy-to-understand guide to get started. This blog post outlines the basics of everything you need to know start practising meditation today.

Relaxation is SO important for your physical and mental health - here’s 6 reasons to put it at the top of your to-do list this week!