Uplifting 5-Minute Yoga Break | Quick and Easy Stress Relief

Are you for a quick and effective way to de-stress and re-energise during your day? In this “5 minute Yoga Break” video, you'll discover a series of easy yoga moves and breathing exercises designed to help you regain focus, and boost your energy levels.

🧘‍♀️✨ Whether you're at the office, at home, or on the go, this short yoga routine is tailored to fit seamlessly into your hectic schedule. I understand the demands of balancing work, family, and a long to-do list, and that's why I've crafted this quick and convenient yoga break just for you.

Don't forget to get your FREE 3-Part "Time For You" Mini-Series - with short guided practices to find calm in the chaos: https://workerbeeyoga.ck.page/destress