Ever struggled do a “yoga squat”? This article gives you 5 modifications to help make yoga squat pose more accessible and comfortable. Working on these variations of the pose will help you to go deeper with your squat and get your heels on the ground!

In this article we explore the definition of yoga including its origins and some of the different types of modern yoga. I also share some tips on how to get started at home.

Before I started getting into yoga more deeply, I thought meditation was something ethereal only for yogi gurus. I had no idea what to do, and wished there was a simple, easy-to-understand guide to get started. This blog post outlines the basics of everything you need to know start practising meditation today.

Relaxation is SO important for your physical and mental health - here’s 6 reasons to put it at the top of your to-do list this week!

Whether you are just starting to practice yoga at home, or you’ve been doing it for a while, it can be difficult to know what to do when you practice by yourself. Here are my top 5 poses to inspire you to have a play during your personal practice at home.

I think you’ll agree with me when I say that finding time for fun can be tough when life is busy. While there doesn’t seem to be as much free time there used to be *cough* lockdown *cough* there are still ways to inject some fun into mundane daily life. Here are 10 free simple ideas to inspire you to inject a bit more fun into your week.