Yoga For Total Beginners | 15 Minute Easy Yoga Routine at Home
Are you a yoga beginner looking to kickstart your practice? Join me for this 15-minute session for total beginners! In this easy-to-follow routine, I'll guide you through foundational yoga poses, perfect for those starting their yoga journey.
This beginner-friendly yoga flow focuses on gentle stretches, breathing techniques, and basic poses, allowing you to build strength, flexibility, and mindfulness. Whether you're at home or on the go, this quick routine is designed to fit into your busy schedule. No equipment required!
