15 Minute Yoga Nidra | Reset Your Nervous System

Written By Hannah Fraser

In this short 15 minute yoga nidra, you'll find a state of wakeful rest to reset and rebalance your entire nervous system.

This practice is a great way to recharge your batteries, and help you feel relaxed and refreshed. You don't need any equipment, just lie down and listen to my voice. When you are ready hit play!

FREE Relaxation Resource:

Destress in 10 minutes with my 3 Day 'Time For You' Mini-Series:

https://workerbeeyoga.ck.page/destress

Hannah Fraser
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