Mastering Chaturanga: Essential Drills To Build Upper Body Strength

Unsure of what Chaturanga is and how to do it? In this video, I break down this foundational pose, offering valuable exercises and safe modifications to help you build strength and develop proper alignment. Whether you're new to Chaturanga or looking to refine your technique, this step-by-step tutorial is designed to support your journey toward a strong and confident practice.

Join me as we go through essential exercises that target the muscles needed for a solid Chaturanga. You'll learn how to engage your core, strengthen your arms and shoulders, and develop body awareness to maintain stability throughout the pose. These drills will help you build the necessary strength and endurance, preparing you for the full expression of Chaturanga.

Chaturanga can be challenging, so I also share safe alternatives and modifications that you can incorporate into your practice. These options will allow you to gradually build strength and prevent strain or injury. Remember, it's essential to honour your body and gradually work up the levels as you work toward the full pose.

By practicing these drills and modifications consistently, you'll cultivate the strength and awareness needed for a graceful and sustainable Chaturanga. You'll also gain insights into alignment principles that can be applied to other yoga poses, enhancing your overall practice.

Let's embark on this journey to strengthen your body, refine your technique, and unlock the full potential of this powerful pose!

Hannah x