Understanding Cobra and Upward Facing Dog in Sun Salutations

Hey there, my friend! Join me as we continue to delve into the magical world of Sun Salutations, helping you optimize your practice and take it to the next level. This video breaks down two powerful poses: Cobra and Upward Facing Dog. You'll learn the key differences between these postures and how to integrate them in your sun salutations.

So, roll out your mat, take a deep breath, and get yourself ready to build strength and power!

Get ready to work on your technique and alignment as you go step-by-step through different variations of Cobra and Upward Facing Dog. Whether you're a beginner or have been practicing for a while, understanding these poses will enhance your flow and provide a solid foundation for your practice.

If you have any questions, just drop me a line on hannah@workerbeeyoga.co.uk. And if you want to be the first to know when the next video lands then click here to join my email list.

Speak soon!

Hannah x