Slow Sun Salutation | A Comprehensive Breakdown for Beginners and Beyond
Hey there, my wonderful community! In this week’s video I break down Surya Namaskar A (also known in English as Sun Salutation A) and help you to unlock its incredible benefits. Whether you're a beginner or someone looking to take your practice to the next level, this video is for you!
In this comprehensive breakdown, we'll go through the Slow Sun Salutation step by step, making it accessible and easy to follow. No rush, no pressure—just a calm and mindful exploration of this rejuvenating sequence. It's perfect for busy people like us who want to carve out a little time for meditative movement and find some peace amidst the chaos of daily life.
Together, we'll dive into each posture, focusing on proper alignment and cultivating a connection with our breath. I'll share modifications and variations, ensuring that you can adapt it to your unique needs and abilities. This is a practice that grows with you, no matter where you are on your yoga journey.
So, grab your mat, find a quiet space, and let's awaken the body and mind with this slow sun salutation. I'm here to guide you, cheer you on, and even make this a bit of fun! Trust me, doing a couple of slow rounds of Sun Salutations can bring a world of difference to your day, and this video will teach you how!
Don't forget to subscribe to my YouTube channel for more yoga goodness. And please, share your thoughts and questions in the comments below—I'd love to hear from you!
Love,
Hannah x
