My 10 Top Resources
In this article I'm sharing my most viewed YouTube videos and my most popular articles so you can get my top resources and content in one place!
Here’s my top 5 most popular videos…
5) Learn The Anatomy of Back Pain
The 5th most popular video is my back pain anatomy video. Join me for 2 minutes to learn the science of back pain, and which parts of the body it's important to work with to relieve back pain.
4) Stretch, Strengthen & Energise Your Day
Sore feet after a long day? This 10 minute easy evening yoga practice is focused on looking after your feet. Whether you are a complete beginner or more experienced at yoga, feel grounded and more relaxed with this short yoga practice. Perfect after a long day on your feet!
2) Start Yoga As A Complete Beginner
This 20 minute practice is a lovely gentle introduction to yoga. You can try this easy practice at home without any equipment, which is why this video is so popular!
1) Begin a Morning Yoga Habit
My 7 Day Morning Yoga Challenge tops the leaderboard. This challenge is designed to help you kickstart a morning yoga habit. Commit to 15 minutes per day and experience a variety of yoga styles to get your day off to a fantastic start.
The full challenge is 21 Days but you can do the first 7 days for free on YouTube.
Here’s my top 5 most popular articles…
5) 7 Surprising Reasons Why You Need A Regular Yoga Practice
When life is hectic, finding time to practice yoga can feel really tricky. Getting on your mat for just a few minutes a day can have huge benefits for your physical and mental health. If you need a push to commit to yoga, here’s 7 unexpected reasons you need a regular yoga practice.
4) 5 Ways To Start Healthy Habits
I think you’ll agree with me that it’s easy to have good intentions about starting healthy habits, but much harder to stick to them! That’s why I’ve my 5 top tips to create healthy habits that last is so popular!
3) How To Get Back Into Yoga After A Break
If you’ve had a hiatus from your mat, it can feel daunting to restart your practice… Maybe you’re feeling a bit stiff, worried that your body won’t move into the same positions as before or you’re feeling rusty about your technique? Fear not! At number 3 is my article sharing top tips to get back into your yoga practice after a break.
2) Top 10 Things To Do In North Hertfordshire This Summer
My post last year about the the top things to do in Hitchin was very popular, so it's back and updated for summer 2024 and coming in hot at number 3! I've included a combination of different events and activities - most are also family-friendly. I hope you find the list useful!
1) What Is Journaling And How To Start
My most popular article is your beginners guide to journaling.
In this article I share what journaling is, give you some examples for inspiration, and provide tips for getting started with journaling at home.
If you enjoyed this top content then you’ll love my weekly newsletter The Honeycomb, where I share new videos and articles alongside wellness tips and inspiration.
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