What to Expect on a Yoga Retreat
Life's a bit of a mad rush, isn't it? Sometimes, finding a moment to unwind and connect with yourself seems like a bit of a fantasy. But, that’s where yoga retreats come in – they're like a haven of peace and self-discovery.
If you've heard the term ‘retreat’ but are curious about what happens at these events but aren't quite sure, stick with me as I take you through what you can expect on a typical yoga retreat.
What is a ‘yoga retreat’?
“A yoga retreat is a withdrawal to focus on the practice of yoga. A retreat can be solitary and/or local, but often involves a trip to a location that offers group yoga activities.”
Yoga retreats can be as little as an afternoon or a day, as well as a weekend or a full-week!
Why is a different from a class?
The biggest differences between a retreat and a normal yoga class are;
Duration and Intensity: yoga retreats are designed to offer a more immersive and comprehensive wellness experience.
Comprehensiveness: whereas a yoga class typically has a single style and focus, with a yoga retreat you can expect various elements such as multiple yoga sessions (of different styles or intensities), meditation, discussions, and possibly other holistic activities.
Nourishment: For me, a big part of going away on a retreat is the food! The best ones offer you plenty of opportunity to fuel your body with DELICIOUS healthy food.
Mindfulness & Self-Reflection: Retreats offer an opportunity to foster a deeper connection with yourself, often incorporating moments for introspection, group discussions, or mindfulness practices.
What Goes Down on a Retreat?
Picture a mix of planned stuff and some free rein. Retreat days usually involve a bunch of yoga sessions, meditation, workshops, and maybe even trips out into nature. It's also a fab chance to meet like-minded folks and form bonds that often stick even after the retreat's over. You get the chance for a bit of "me time" amongst all the scheduled things.
Here’s a breakdown of the typical activities:
Yoga and Chillin'
There’s normally different yoga styles on offer – perfect whether you're a seasoned student or a total newbie. As well as the opportunity to work on more challenging poses to build strength and flexibility in a supported environment, there’s more space for meditation so you can feel clearheaded and more balanced emotionally.
Thinking and Growing
The retreat's a great space for thinking things through and growing as a person. You might do this by jotting stuff down in a journal or notebook, chatting in groups, or just having a good ponder. It’s a great way to take a step back from the day to day to reflect, learn and evolve.
Feeding Body and Soul
Food's a big deal on retreats – expect yummy, healthy nosh that keeps you fueled up and feeling tip-top. Think fresh seasonal produce but often yummy treats are including too! Unless you choose a ‘detox’ or ‘dieting’ retreat then there’s normally plenty of food!
Conclusion
Going on a yoga retreat is about creating space for yourself to nourish your body, mind and soul. It can be the chance to learn more about yourself and grow as a person. In my experience the stuff you've learned, the friends you've made, and the sense of calm you've found stick around long after the retreat's finished. :)
Fancy trying a retreat for yourself?
Spring Yoga Retreat Day (Hitchin) - 21st April 2024
Create space to destress, relax and reconnect with yourself.
This will be a full day of different yoga practices, a meditation workshop and delicious food...
Feel uplifted with energising morning yoga and meditation practices
Fuel the body and mind with a plentiful delicious 2-course lunch
Ease muscle tension with restorative and yin yoga
Find inner calm and deep relaxation with yoga nidra
Treat yourself with tea and cake to finish – pure bliss!
