If you suffer from uncomfortable shoulders - whether that’s tightness, aches or pains… I’ve put together my top 5 simple yoga exercises you can do to solve your shoulder issues.

These shoulder exercises are designed to be done daily and will take you less than 5 minutes to complete. I recommend 5-10 reps of each.

1. Cactus Arm Rotations

2. “Deckchair” Side Stretch

3. Cactus Arm Pullbacks

4. Chaturanga Half Push-Ups

5. Childs Pose Side Stretch

This article give you guidance to complete the exercises as well as a video to practice along to.

Forget the clichés – self-care isn't all about spa days or bubble baths. It's about reclaiming time for you, without the hefty spa price tag.

In this article I’m sharing the top 5 surprising self-care activities that can help you recharge your batteries for free.

If you've heard the term ‘retreat’ but are curious about what happens at these events but aren't quite sure, read this article as I take you through what you can expect on a typical yoga retreat, including the differences between a retreat and a yoga class.

Once an ancient practice originating from India, yoga has evolved considerably especially over the last 20 years. There are many different styles of yoga out there, and it can be hard to select the type of class that is the best fit for you… so in this article I’m breaking down some of the popular styles, what you can expect during these classes, and how to find the right style of yoga for you.

This article rounds up the top fiction and non-fiction books of 2023, based on the reviews that I’ve shared in my weekly newsletter The Honeycomb.

Check out the list to find out my top novels, and self-development books including the best books to deepen your yoga practice.

Enhance your at-home yoga practice with our comprehensive guide to essential yoga equipment for Zoom and online yoga classes. From the fundamental yoga mat to versatile props like bolsters, blocks, and blankets, discover how these tools can elevate your poses and deepen your practice. Explore creative household alternatives for each prop and join our exclusive online class, 'Yoga Props Special,' on November 1st at 7.30 pm, to discover the practical way to use yoga props to support your yoga journey.

Uncover the secrets to unlocking better sleep with the power of yoga. Explore the connection between yoga and improved sleep in this article that bridges the gap between the modern day science of sleep with the ancient practices of yoga. Discover the research behind how yoga can transform your sleep quality, helping you achieve more restful nights and wake up refreshed.

Life can sometimes feel like a juggling act, with work, family, and a thousand other things demanding your attention. But guess what? It's high time you put yourself first for a change. In this article I'm sharing my 9 easy strategies to help you find those precious pockets of 'me time' - without the guilt trip.

In this blog post, we delve into the enchanting world of the summer solstice, a celestial event celebrated for centuries. Explore ancient traditions, from Stonehenge gatherings to Nordic midsummer festivals, that honour the peak of light and the abundance of nature. We also present 7 ideas to celebrate summer solstice 2023 even when you have a busy week! Find inspiration to mark this magical time of year to encourage a deeper connection with nature and yourself.

Achieving physical balance is essential for overall health and wellness, but many people make common mistakes that hinder their progress. In our latest article, we explore the eight most common mistakes people make when trying to achieve physical balance, with a focus on yoga practice.

From improper posture to lack of focus, we provide practical tips for correcting these mistakes and improving your balance. Plus, don't miss our Ultimate Guide to Mastering Physical Balance – a comprehensive resource filled with step-by-step instructions, tips, and exercises to help you achieve optimal balance. Read the article and download the guide today to start your journey towards physical balance and wellness.

Slow Flow Yoga is a gentle and mindful style of yoga that combines slow, flowing movement with deep, rhythmic breathing.

Check out my new article to find out more about the benefits of Slow Flow yoga for your physical and mental health.

In this article our guest expert breathwork coach Harriette Wight (@inexhale_breathwork) shares the basics of breathwork. You’ll learn what breathwork is, the science behind it, and everything you need to know to start your own breathwork journey.

Want to practice more yoga but struggling to fit it into your busy schedule? Check out this week's article about the 7 Days of Yoga: a journey to connect your body and breath and kickstart your yoga practice.

Want to practice yoga more often but struggling to make it happen? Developing a regular yoga practice will help you make faster progress towards your health and wellbeing goals. However, it’s easier said than done! In this article you’ll find my top 6 tips to help you to develop a regular yoga practice for yourself.

If you’ve had a hiatus from your mat, it can feel daunting to restart your practice… Maybe you’re feeling a bit stiff, worried that your body won’t move into the same positions as before or you’re feeling rusty about your technique? Fear not! Here’s 4 top tips to get back into your yoga practice after a break.

Finding time to practice yoga can feel difficult, but practicing little and often will benefit you massively in some surprising ways! Here are 7 unusual reasons you should consider committing to developing a regular yoga practice in 2023.

Heard of a ‘sound bath’ or ‘sound healing’ but not sure what it is? This article will give you everything you need to know (and don’t want to ask!) about sound healing and sound baths as I interview Donna Crawley, an amazing local sound healer.

Donna is shares lots of insights in this open and candid interview. Read the interview to discover why sound bathing is all the rage and uncover the secret to getting the most out of your first sound bath.

Ever struggled do a “yoga squat”? This article gives you 5 modifications to help make yoga squat pose more accessible and comfortable. Working on these variations of the pose will help you to go deeper with your squat and get your heels on the ground!

In this article we explore the definition of yoga including its origins and some of the different types of modern yoga. I also share some tips on how to get started at home.

In this post, we’ll talk about what journaling is, give you some examples for inspiration, and provide tips for getting started with journaling at home.