Enhance your digestive health with our 15-minute Yoga for Digestion video! A rejuvenating session that combines gentle yoga poses and breathing techniques designed to support and improve your digestive system naturally. Whether you're dealing with bloating, indigestion, or seeking ways to promote better gut health, this yoga sequence is tailored to help you. Discover effective yoga postures and mindful breathing exercises to soothe your stomach and enhance digestion. Watch now and start your journey towards a happier, healthier gut!

In this short 15 minute yoga nidra, you'll find a state of wakeful rest to reset and rebalance your entire nervous system.

This is a great way to recharge your batteries, and help you feel relaxed and refreshed, especially in the colder and darker months.

You don't need any equipment for this practice. When you are ready hit play!

Are you a yoga beginner looking to kickstart your practice? Join me for this 15-minute session for total beginners! In this easy-to-follow routine, I'll guide you through foundational yoga poses, perfect for those starting their yoga journey.

This beginner-friendly yoga flow focuses on gentle stretches, breathing techniques, and basic poses, allowing you to build strength, flexibility, and mindfulness. Whether you're at home or on the go, this quick routine is designed to fit into your busy schedule. No equipment required!

Are you a beginner looking to start yoga but going to a class feels really intimidating? Look no further! In this video I’m breaking down the "Top 10 Yoga Poses for Beginners," helping you learn the technique step-by-step, giving you the confidence you need to kick-start your yoga journey.

🧘‍♂️🌟 Whether you're aiming to improve flexibility, build strength, or simply find a moment of peace, this video can help you master the most common yoga poses so you feel more confident to begin yoga.

Are you for a quick and effective way to de-stress and re-energise during your day? In this “5 minute Yoga Break” video, you'll discover a series of easy yoga moves and breathing exercises designed to help you regain focus, and boost your energy levels.

Are you ready to experience the incredible benefits of yoga without ever leaving the comfort of your sofa? Our "SOFA YOGA FEEL GOOD STRETCH" video is a 15-minute journey that will leave you feeling revitalised and relaxed.

In this gentle and accessible yoga session, you'll flow through a series of soothing stretches and poses, carefully designed to release tension, improve flexibility, and enhance your overall well-being. Whether you're a seasoned yogi or new to the practice, this session is perfect for all levels.

Say goodbye to restless nights with our soothing 10-minute bedtime yoga routine. This sequence includes calming poses and mindful breathing exercises to help you achieve a restful and rejuvenating sleep. Sleep better tonight!

Unwind and relax with my Top 5 Yoga Poses For Better Sleep. These soothing yoga poses will help you drift into a deep and restful slumber. Discover the secrets to a peaceful night's rest! In this 5-minute video, I guide you through five gentle yoga poses that promote relaxation, reduce stress, and prepare your body for a rejuvenating sleep. Say goodbye to insomnia and hello to sweet dreams!

Unwind, rejuvenate, and release stress with my soothing "25-Minute Yoga Nidra for Deep Relaxation" practice. Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that guides you into a state of profound relaxation while maintaining awareness—a perfect antidote to the demands of modern life.

Start your day the right way with our "Fun-Filled Full Body 20-Minute Morning Yoga" routine. This easy-to-follow yoga practice is the perfect way to boost your energy, increase flexibility, and cultivate a positive mindset. Get ready to strengthen, stretch, and set the tone for a fantastic day ahead!

This video is all about ease and simplicity, with a class suitable for complete beginners. We'll focus on gentle movements, deep breathing, and finding a sense of grounding and balance. Together, we'll explore a variety of beginner-friendly poses that will help you build strength, flexibility, and body awareness. I'll guide you through each posture with clear instructions, ensuring that you feel comfortable and confident throughout the practice.

This 20-minute yoga session is the perfect way to take a break from your busy day, reconnect with yourself, and find some peace amidst the chaos. Even if you’ve never tried you before, trust me, even a short practice like this can have a profound impact on your overall well-being.

A 7-minute meditation that will fast track you to a state of blissful relaxation and stress relief.

In this video, we'll dive right into a powerful meditation practice designed to fit seamlessly into your hectic schedule. No need to carve out hours of your day—just a few minutes can make a world of difference. Say goodbye to tension and hello to a mini-relaxation!

I’m sharing a step-by-step tutorial on Sitali Breathwork, the perfect tool to cool and calm your mind. In this short video, I'll walk you through the Sitali Pranayama technique, helping you harness its incredible benefits. This practice is ideal for busy individuals like you who need a quick and effective way to find balance and tranquility, no matter how hectic your day is.

Discover how to use your breath to create a peaceful oasis within yourself, even amidst the chaos of daily life.

In this video I break down Surya Namaskar A (also known in English as Sun Salutation A) and help you to unlock its incredible benefits. Whether you're a beginner or someone looking to take your practice to the next level, this video is for you!

We go through the Slow Sun Salutation step by step, making it accessible and easy to follow. No rush, no pressure—just a calm and mindful exploration of this rejuvenating sequence. It's perfect for busy people like you, who want to carve out a little time for meditative movement and find some peace amidst the chaos of daily life.

This video breaks down two powerful poses: Cobra and Upward Facing Dog. You'll learn the key differences between these postures and how to integrate them in your sun salutations.

Get ready to work on your technique and alignment as you go step-by-step through different variations of Cobra and Upward Facing Dog. Whether you're a beginner or have been practicing for a while, understanding these poses will enhance your flow and provide a solid foundation for your practice.

Unsure of what Chaturanga is and how to do it? In this video, I break down this foundational pose, offering valuable exercises and safe modifications to help you build strength and develop proper alignment.

Get ready to strengthen your body, refine your technique, and unlock the full potential of this powerful pose!

Start your day off on the right foot with our 20-minute morning balance flow yoga video. In this flow, we'll focus on grounding and connecting with the earth below us, building strength and balance, and releasing tension from our bodies. Suitable for all levels, this gentle, grounding practice will leave you feeling calm, centered, and ready to take on whatever the day brings. Check out our blog post to learn more and try the video for yourself.

This 20 minute morning yoga practice is focused on activating your heart chakra with heart opening poses.

Heart opening poses are typically backbends where you are working the muscles in the back of your body and stretching your chest and abdomen.

Whether you are a complete beginner or more experienced at yoga, when you have 20 minutes jump into this practice to open your heart and get a good old stretch.