Slow Flow Yoga is a gentle and mindful style of yoga that combines slow, flowing movement with deep, rhythmic breathing.

Check out my new article to find out more about the benefits of Slow Flow yoga for your physical and mental health.

In this article our guest expert breathwork coach Harriette Wight (@inexhale_breathwork) shares the basics of breathwork. You’ll learn what breathwork is, the science behind it, and everything you need to know to start your own breathwork journey.

Ever notice that as soon as the days get longer you start to have more energy, but then you end up trying to do so much that you feel you need a rest? It turns out that this is not something new - this seasonal shift in your energy levels has been explored in Ancient Chinese medicine! In this article you'll learn out what’s happening with your energy levels at Spring and some ideas on how to manage them.

Want to practice more yoga but struggling to fit it into your busy schedule? Check out this week's article about the 7 Days of Yoga: a journey to connect your body and breath and kickstart your yoga practice.

Want to practice yoga more often but struggling to make it happen? Developing a regular yoga practice will help you make faster progress towards your health and wellbeing goals. However, it’s easier said than done! In this article you’ll find my top 6 tips to help you to develop a regular yoga practice for yourself.

If you’ve had a hiatus from your mat, it can feel daunting to restart your practice… Maybe you’re feeling a bit stiff, worried that your body won’t move into the same positions as before or you’re feeling rusty about your technique? Fear not! Here’s 4 top tips to get back into your yoga practice after a break.

Finding time to practice yoga can feel difficult, but practicing little and often will benefit you massively in some surprising ways! Here are 7 unusual reasons you should consider committing to developing a regular yoga practice in 2023.

Heard of a ‘sound bath’ or ‘sound healing’ but not sure what it is? This article will give you everything you need to know (and don’t want to ask!) about sound healing and sound baths as I interview Donna Crawley, an amazing local sound healer.

Donna is shares lots of insights in this open and candid interview. Read the interview to discover why sound bathing is all the rage and uncover the secret to getting the most out of your first sound bath.

Curious about yin yoga? Perhaps you’ve heard the term but you’re not sure what it is? In this article I’ll breakdown what yin yoga is, why you should do it and what you can expect in a class.

Ever struggled do a “yoga squat”? This article gives you 5 modifications to help make yoga squat pose more accessible and comfortable. Working on these variations of the pose will help you to go deeper with your squat and get your heels on the ground!

In this article we explore the definition of yoga including its origins and some of the different types of modern yoga. I also share some tips on how to get started at home.

In this post, we’ll talk about what journaling is, give you some examples for inspiration, and provide tips for getting started with journaling at home.

Before I started getting into yoga more deeply, I thought meditation was something ethereal only for yogi gurus. I had no idea what to do, and wished there was a simple, easy-to-understand guide to get started. This blog post outlines the basics of everything you need to know start practising meditation today.

Relaxation is SO important for your physical and mental health - here’s 6 reasons to put it at the top of your to-do list this week!

Balance is not a trait that you are born with, it’s a skill that we all learn over time. So if you struggle with balance, it’s never too late to start working on it. Here are my 5 top tips to help you to improve your balance.

Whether you are just starting to practice yoga at home, or you’ve been doing it for a while, it can be difficult to know what to do when you practice by yourself. Here are my top 5 poses to inspire you to have a play during your personal practice at home.

I think you’ll agree with me when I say that finding time for fun can be tough when life is busy. While there doesn’t seem to be as much free time there used to be *cough* lockdown *cough* there are still ways to inject some fun into mundane daily life. Here are 10 free simple ideas to inspire you to inject a bit more fun into your week.